Upcoming
Fitness & Wellness Events
Bands w/ Michele
A peaceful yet powerful yoga flow designed for all bodies and experience levels. Let nature, music, and movement ground you while you breathe, stretch, and connect. Expect mindful movement, fresh air, community vibes, and intentional teaching.
Register
Club Events
Xmas Tree Lighting
Christmas Tree Lighting Saturday, December 6 | 5:00PM Ring in the holiday season with carolers and delicious food as we light the tree!
Register
Fitness & Wellness Events
Ski Conditioning w Dustin
HIIT is an acronym for High-Intensity Interval Training. As the name suggests, HIIT workouts are very intense, and the rest periods are done using strict intervals. To simplify it, a hiit workout incorporates full-body, compound exercises, typically bodyweight exercises only, which are done in short, intense bursts, at nearly one hundred percent of your max effort, followed by short, sometimes active rest.
Register
Fitness & Wellness Events
Mobility and Active Recovery w/ Dustin
Active recovery, a strategic approach that intertwines rest and mild physical activity, serves as a bridge between intense workouts, aiding the body’s recuperation process. Unlike passive recovery, which involves complete rest, active recovery keeps you moving at a lower intensity, stimulating recovery without imposing undue stress on the body [1].
Register
Fitness & Wellness Events
Restorative Yoga w/ Michele
Restorative Yoga is a relaxing practice that uses props to support your body and mind. It is a restful practice that encourages you to slow down and open your body through passive stretching. Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.
Register
Fitness & Wellness Events
Full Body Tone w/ Heather
The 20/20/20 workout is a comprehensive fitness routine that combines 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core and flexibility exercises.
Register
Fitness & Wellness Events
Spin w/ Heather
Spin is a high intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from an instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Register
Fitness & Wellness Events
Classical Mat Pilates w/ Sabrina
Pilates draws inspiration from the core principles of Pilates, which are deeply rooted in yoga, classical Joseph Pilates, and Stott Pilates. At times, students will find use of props to support and deepen their ROM. Other times, students will use body weight to build strength, stamina, and over time, a strong breathing practice. Alignment combined with breath-to-movement is the main highlight of each class. All levels and ages are welcome.
Register
Fitness & Wellness Events
Winter Total Body Conditioning with Sam
Winter Total Body Conditioning Class Goal: build strength, boost metabolism, and improve mobility during colder months.
Register
Fitness & Wellness Events
Move & Groove with Michele
Move and Groove is an upbeat, music-powered fitness class that blends simple dance cardio, full-body toning, and mobility work. Designed for all fitness levels, it focuses on fun choreography, rhythmic movement, and a feel-good workout that boosts stamina, coordination, and mood.
Register
Fitness & Wellness Events
Yoga Flow w/ Michele
Vinyasa yoga is a dynamic and fluid style of yoga that emphasizes the coordination of movement with breath, creating a continuous flow between poses. It is often referred to as "flow" yoga due to the smooth transitions between postures. The term "vinyasa" comes from Sanskrit, meaning "to place in a special way," and it encompasses various styles, including Ashtanga and power yoga. This practice can vary in pace and intensity, making it suitable for both beginners and advanced practitioners.
Register
Children's Events
Gingerbread House & Cookie Decorating
Gingerbread House & Cookie Decorating Saturday, December 13 | 1:00 - 3:00 PM Celebrate the season with a hands-on holiday tradition. Enjoy cocoa, cookies, and cheerful company as you design your own gingerbread creation in our festive winter workshop.
Register
Club Events
Member Mixer: Ugly Sweater Party & Food Drive
Member Mixer: Ugly Sweater Party & Lift Up Food Drive Sunday, December 14 | 4:00-5:00 PM Join the fun and purge your pantry. Purge your pantry of any shelf-stable food products that you would like to donate to our food drive for Lift Up.
Register
Fitness & Wellness Events
Ski Conditioning w Dustin
HIIT is an acronym for High-Intensity Interval Training. As the name suggests, HIIT workouts are very intense, and the rest periods are done using strict intervals. To simplify it, a hiit workout incorporates full-body, compound exercises, typically bodyweight exercises only, which are done in short, intense bursts, at nearly one hundred percent of your max effort, followed by short, sometimes active rest.
Register
Fitness & Wellness Events
Mobility and Active Recovery w/ Dustin
Active recovery, a strategic approach that intertwines rest and mild physical activity, serves as a bridge between intense workouts, aiding the body’s recuperation process. Unlike passive recovery, which involves complete rest, active recovery keeps you moving at a lower intensity, stimulating recovery without imposing undue stress on the body [1].
Register
Fitness & Wellness Events
Restorative Yoga w/ Michele
Restorative Yoga is a relaxing practice that uses props to support your body and mind. It is a restful practice that encourages you to slow down and open your body through passive stretching. Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.
Register
Fitness & Wellness Events
Full Body Tone w/ Heather
The 20/20/20 workout is a comprehensive fitness routine that combines 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core and flexibility exercises.
Register
Fitness & Wellness Events
Spin w/ Heather
Spin is a high intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from an instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Register
Fitness & Wellness Events
Classical Mat Pilates w/ Sabrina
Pilates draws inspiration from the core principles of Pilates, which are deeply rooted in yoga, classical Joseph Pilates, and Stott Pilates. At times, students will find use of props to support and deepen their ROM. Other times, students will use body weight to build strength, stamina, and over time, a strong breathing practice. Alignment combined with breath-to-movement is the main highlight of each class. All levels and ages are welcome.
Register
Fitness & Wellness Events
Winter Total Body Conditioning with Sam
Winter Total Body Conditioning Class Goal: build strength, boost metabolism, and improve mobility during colder months.
Register
Fitness & Wellness Events
Move & Groove with Michele
Move and Groove is an upbeat, music-powered fitness class that blends simple dance cardio, full-body toning, and mobility work. Designed for all fitness levels, it focuses on fun choreography, rhythmic movement, and a feel-good workout that boosts stamina, coordination, and mood.
Register
Fitness & Wellness Events
Yoga Flow w/ Michele
Vinyasa yoga is a dynamic and fluid style of yoga that emphasizes the coordination of movement with breath, creating a continuous flow between poses. It is often referred to as "flow" yoga due to the smooth transitions between postures. The term "vinyasa" comes from Sanskrit, meaning "to place in a special way," and it encompasses various styles, including Ashtanga and power yoga. This practice can vary in pace and intensity, making it suitable for both beginners and advanced practitioners.
Register
Dining Events
Dolce Vita Night
Dolce Vita Night Wednesday, December 17 | 5:00-8:00 PM Get ready for Dolce Vita Night, featuring a spectacular, multi-course pasta menu!
Fitness & Wellness Events
Ski Conditioning w Dustin
HIIT is an acronym for High-Intensity Interval Training. As the name suggests, HIIT workouts are very intense, and the rest periods are done using strict intervals. To simplify it, a hiit workout incorporates full-body, compound exercises, typically bodyweight exercises only, which are done in short, intense bursts, at nearly one hundred percent of your max effort, followed by short, sometimes active rest.
Register
Fitness & Wellness Events
Mobility and Active Recovery w/ Dustin
Active recovery, a strategic approach that intertwines rest and mild physical activity, serves as a bridge between intense workouts, aiding the body’s recuperation process. Unlike passive recovery, which involves complete rest, active recovery keeps you moving at a lower intensity, stimulating recovery without imposing undue stress on the body [1].
Register
Fitness & Wellness Events
Restorative Yoga w/ Michele
Restorative Yoga is a relaxing practice that uses props to support your body and mind. It is a restful practice that encourages you to slow down and open your body through passive stretching. Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.
Register
Fitness & Wellness Events
Full Body Tone w/ Heather
The 20/20/20 workout is a comprehensive fitness routine that combines 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core and flexibility exercises.
Register
Fitness & Wellness Events
Spin w/ Heather
Spin is a high intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from an instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Register
Fitness & Wellness Events
Classical Mat Pilates w/ Sabrina
Pilates draws inspiration from the core principles of Pilates, which are deeply rooted in yoga, classical Joseph Pilates, and Stott Pilates. At times, students will find use of props to support and deepen their ROM. Other times, students will use body weight to build strength, stamina, and over time, a strong breathing practice. Alignment combined with breath-to-movement is the main highlight of each class. All levels and ages are welcome.
Register
Dining Events
Après Fireside Patio Service
Après Fireside Patio Service Tuesdays, December 23 & 30 | 3:00 - 5:00PM Indulge in our delightful Apres a la carte menu, highlighted by a complimentary Raclette Station featuring warm, melted European toasted cheese served with classic accouterments.
Fitness & Wellness Events
Winter Total Body Conditioning with Sam
Winter Total Body Conditioning Class Goal: build strength, boost metabolism, and improve mobility during colder months.
Register
Fitness & Wellness Events
Yoga Flow w/ Michele
Vinyasa yoga is a dynamic and fluid style of yoga that emphasizes the coordination of movement with breath, creating a continuous flow between poses. It is often referred to as "flow" yoga due to the smooth transitions between postures. The term "vinyasa" comes from Sanskrit, meaning "to place in a special way," and it encompasses various styles, including Ashtanga and power yoga. This practice can vary in pace and intensity, making it suitable for both beginners and advanced practitioners.
Register
Club Events
Charcuterie Class
Charcuterie Class Saturday, December 27 | 2:00 - 4:00 PM Join our hands-on Charcuterie Board Class, where you'll learn to craft your own beautiful display, while enjoying delicious wine and mulled wine. You'll take your personalized, ready-to-enjoy board home with you!
Register
Fitness & Wellness Events
Ski Conditioning w Dustin
HIIT is an acronym for High-Intensity Interval Training. As the name suggests, HIIT workouts are very intense, and the rest periods are done using strict intervals. To simplify it, a hiit workout incorporates full-body, compound exercises, typically bodyweight exercises only, which are done in short, intense bursts, at nearly one hundred percent of your max effort, followed by short, sometimes active rest.
Register
Fitness & Wellness Events
Mobility and Active Recovery w/ Dustin
Active recovery, a strategic approach that intertwines rest and mild physical activity, serves as a bridge between intense workouts, aiding the body’s recuperation process. Unlike passive recovery, which involves complete rest, active recovery keeps you moving at a lower intensity, stimulating recovery without imposing undue stress on the body [1].
Register
Fitness & Wellness Events
Restorative Yoga w/ Michele
Restorative Yoga is a relaxing practice that uses props to support your body and mind. It is a restful practice that encourages you to slow down and open your body through passive stretching. Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.
Register
Fitness & Wellness Events
Full Body Tone w/ Heather
The 20/20/20 workout is a comprehensive fitness routine that combines 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core and flexibility exercises.
Register
Fitness & Wellness Events
Spin w/ Heather
Spin is a high intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from an instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Register
Fitness & Wellness Events
Classical Mat Pilates w/ Sabrina
Pilates draws inspiration from the core principles of Pilates, which are deeply rooted in yoga, classical Joseph Pilates, and Stott Pilates. At times, students will find use of props to support and deepen their ROM. Other times, students will use body weight to build strength, stamina, and over time, a strong breathing practice. Alignment combined with breath-to-movement is the main highlight of each class. All levels and ages are welcome.
Register
Dining Events
Après Fireside Patio Service
Après Fireside Patio Service Tuesdays, December 23 & 30 | 3:00 - 5:00PM Indulge in our delightful Apres a la carte menu, highlighted by a complimentary Raclette Station featuring warm, melted European toasted cheese served with classic accouterments.
Fitness & Wellness Events
Yoga Flow w/ Michele
Vinyasa yoga is a dynamic and fluid style of yoga that emphasizes the coordination of movement with breath, creating a continuous flow between poses. It is often referred to as "flow" yoga due to the smooth transitions between postures. The term "vinyasa" comes from Sanskrit, meaning "to place in a special way," and it encompasses various styles, including Ashtanga and power yoga. This practice can vary in pace and intensity, making it suitable for both beginners and advanced practitioners.
Register
Fitness & Wellness Events
Bands w/ Michele
A peaceful yet powerful yoga flow designed for all bodies and experience levels. Let nature, music, and movement ground you while you breathe, stretch, and connect. Expect mindful movement, fresh air, community vibes, and intentional teaching.
Club Events
Xmas Tree Lighting
Christmas Tree Lighting Saturday, December 6 | 5:00PM Ring in the holiday season with carolers and delicious food as we light the tree!
Fitness & Wellness Events
Ski Conditioning w Dustin
HIIT is an acronym for High-Intensity Interval Training. As the name suggests, HIIT workouts are very intense, and the rest periods are done using strict intervals. To simplify it, a hiit workout incorporates full-body, compound exercises, typically bodyweight exercises only, which are done in short, intense bursts, at nearly one hundred percent of your max effort, followed by short, sometimes active rest.
Fitness & Wellness Events
Mobility and Active Recovery w/ Dustin
Active recovery, a strategic approach that intertwines rest and mild physical activity, serves as a bridge between intense workouts, aiding the body’s recuperation process. Unlike passive recovery, which involves complete rest, active recovery keeps you moving at a lower intensity, stimulating recovery without imposing undue stress on the body [1].
Fitness & Wellness Events
Restorative Yoga w/ Michele
Restorative Yoga is a relaxing practice that uses props to support your body and mind. It is a restful practice that encourages you to slow down and open your body through passive stretching. Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.
Fitness & Wellness Events
Full Body Tone w/ Heather
The 20/20/20 workout is a comprehensive fitness routine that combines 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core and flexibility exercises.
Fitness & Wellness Events
Spin w/ Heather
Spin is a high intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from an instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Fitness & Wellness Events
Classical Mat Pilates w/ Sabrina
Pilates draws inspiration from the core principles of Pilates, which are deeply rooted in yoga, classical Joseph Pilates, and Stott Pilates. At times, students will find use of props to support and deepen their ROM. Other times, students will use body weight to build strength, stamina, and over time, a strong breathing practice. Alignment combined with breath-to-movement is the main highlight of each class. All levels and ages are welcome.
Fitness & Wellness Events
Winter Total Body Conditioning with Sam
Winter Total Body Conditioning Class Goal: build strength, boost metabolism, and improve mobility during colder months.
Fitness & Wellness Events
Move & Groove with Michele
Move and Groove is an upbeat, music-powered fitness class that blends simple dance cardio, full-body toning, and mobility work. Designed for all fitness levels, it focuses on fun choreography, rhythmic movement, and a feel-good workout that boosts stamina, coordination, and mood.
Fitness & Wellness Events
Yoga Flow w/ Michele
Vinyasa yoga is a dynamic and fluid style of yoga that emphasizes the coordination of movement with breath, creating a continuous flow between poses. It is often referred to as "flow" yoga due to the smooth transitions between postures. The term "vinyasa" comes from Sanskrit, meaning "to place in a special way," and it encompasses various styles, including Ashtanga and power yoga. This practice can vary in pace and intensity, making it suitable for both beginners and advanced practitioners.
Children's Events
Gingerbread House & Cookie Decorating
Gingerbread House & Cookie Decorating Saturday, December 13 | 1:00 - 3:00 PM Celebrate the season with a hands-on holiday tradition. Enjoy cocoa, cookies, and cheerful company as you design your own gingerbread creation in our festive winter workshop.
Club Events
Member Mixer: Ugly Sweater Party & Food Drive
Member Mixer: Ugly Sweater Party & Lift Up Food Drive Sunday, December 14 | 4:00-5:00 PM Join the fun and purge your pantry. Purge your pantry of any shelf-stable food products that you would like to donate to our food drive for Lift Up.
Fitness & Wellness Events
Ski Conditioning w Dustin
HIIT is an acronym for High-Intensity Interval Training. As the name suggests, HIIT workouts are very intense, and the rest periods are done using strict intervals. To simplify it, a hiit workout incorporates full-body, compound exercises, typically bodyweight exercises only, which are done in short, intense bursts, at nearly one hundred percent of your max effort, followed by short, sometimes active rest.
Fitness & Wellness Events
Mobility and Active Recovery w/ Dustin
Active recovery, a strategic approach that intertwines rest and mild physical activity, serves as a bridge between intense workouts, aiding the body’s recuperation process. Unlike passive recovery, which involves complete rest, active recovery keeps you moving at a lower intensity, stimulating recovery without imposing undue stress on the body [1].
Fitness & Wellness Events
Restorative Yoga w/ Michele
Restorative Yoga is a relaxing practice that uses props to support your body and mind. It is a restful practice that encourages you to slow down and open your body through passive stretching. Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.
Fitness & Wellness Events
Full Body Tone w/ Heather
The 20/20/20 workout is a comprehensive fitness routine that combines 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core and flexibility exercises.
Fitness & Wellness Events
Spin w/ Heather
Spin is a high intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from an instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Fitness & Wellness Events
Classical Mat Pilates w/ Sabrina
Pilates draws inspiration from the core principles of Pilates, which are deeply rooted in yoga, classical Joseph Pilates, and Stott Pilates. At times, students will find use of props to support and deepen their ROM. Other times, students will use body weight to build strength, stamina, and over time, a strong breathing practice. Alignment combined with breath-to-movement is the main highlight of each class. All levels and ages are welcome.
Fitness & Wellness Events
Winter Total Body Conditioning with Sam
Winter Total Body Conditioning Class Goal: build strength, boost metabolism, and improve mobility during colder months.
Fitness & Wellness Events
Move & Groove with Michele
Move and Groove is an upbeat, music-powered fitness class that blends simple dance cardio, full-body toning, and mobility work. Designed for all fitness levels, it focuses on fun choreography, rhythmic movement, and a feel-good workout that boosts stamina, coordination, and mood.
Fitness & Wellness Events
Yoga Flow w/ Michele
Vinyasa yoga is a dynamic and fluid style of yoga that emphasizes the coordination of movement with breath, creating a continuous flow between poses. It is often referred to as "flow" yoga due to the smooth transitions between postures. The term "vinyasa" comes from Sanskrit, meaning "to place in a special way," and it encompasses various styles, including Ashtanga and power yoga. This practice can vary in pace and intensity, making it suitable for both beginners and advanced practitioners.
Dining Events
Dolce Vita Night
Dolce Vita Night Wednesday, December 17 | 5:00-8:00 PM Get ready for Dolce Vita Night, featuring a spectacular, multi-course pasta menu!
Fitness & Wellness Events
Ski Conditioning w Dustin
HIIT is an acronym for High-Intensity Interval Training. As the name suggests, HIIT workouts are very intense, and the rest periods are done using strict intervals. To simplify it, a hiit workout incorporates full-body, compound exercises, typically bodyweight exercises only, which are done in short, intense bursts, at nearly one hundred percent of your max effort, followed by short, sometimes active rest.
Fitness & Wellness Events
Mobility and Active Recovery w/ Dustin
Active recovery, a strategic approach that intertwines rest and mild physical activity, serves as a bridge between intense workouts, aiding the body’s recuperation process. Unlike passive recovery, which involves complete rest, active recovery keeps you moving at a lower intensity, stimulating recovery without imposing undue stress on the body [1].
Fitness & Wellness Events
Restorative Yoga w/ Michele
Restorative Yoga is a relaxing practice that uses props to support your body and mind. It is a restful practice that encourages you to slow down and open your body through passive stretching. Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.
Fitness & Wellness Events
Full Body Tone w/ Heather
The 20/20/20 workout is a comprehensive fitness routine that combines 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core and flexibility exercises.
Fitness & Wellness Events
Spin w/ Heather
Spin is a high intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from an instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Fitness & Wellness Events
Classical Mat Pilates w/ Sabrina
Pilates draws inspiration from the core principles of Pilates, which are deeply rooted in yoga, classical Joseph Pilates, and Stott Pilates. At times, students will find use of props to support and deepen their ROM. Other times, students will use body weight to build strength, stamina, and over time, a strong breathing practice. Alignment combined with breath-to-movement is the main highlight of each class. All levels and ages are welcome.
Dining Events
Après Fireside Patio Service
Après Fireside Patio Service Tuesdays, December 23 & 30 | 3:00 - 5:00PM Indulge in our delightful Apres a la carte menu, highlighted by a complimentary Raclette Station featuring warm, melted European toasted cheese served with classic accouterments.
Fitness & Wellness Events
Winter Total Body Conditioning with Sam
Winter Total Body Conditioning Class Goal: build strength, boost metabolism, and improve mobility during colder months.
Fitness & Wellness Events
Yoga Flow w/ Michele
Vinyasa yoga is a dynamic and fluid style of yoga that emphasizes the coordination of movement with breath, creating a continuous flow between poses. It is often referred to as "flow" yoga due to the smooth transitions between postures. The term "vinyasa" comes from Sanskrit, meaning "to place in a special way," and it encompasses various styles, including Ashtanga and power yoga. This practice can vary in pace and intensity, making it suitable for both beginners and advanced practitioners.
Club Events
Charcuterie Class
Charcuterie Class Saturday, December 27 | 2:00 - 4:00 PM Join our hands-on Charcuterie Board Class, where you'll learn to craft your own beautiful display, while enjoying delicious wine and mulled wine. You'll take your personalized, ready-to-enjoy board home with you!
Fitness & Wellness Events
Ski Conditioning w Dustin
HIIT is an acronym for High-Intensity Interval Training. As the name suggests, HIIT workouts are very intense, and the rest periods are done using strict intervals. To simplify it, a hiit workout incorporates full-body, compound exercises, typically bodyweight exercises only, which are done in short, intense bursts, at nearly one hundred percent of your max effort, followed by short, sometimes active rest.
Fitness & Wellness Events
Mobility and Active Recovery w/ Dustin
Active recovery, a strategic approach that intertwines rest and mild physical activity, serves as a bridge between intense workouts, aiding the body’s recuperation process. Unlike passive recovery, which involves complete rest, active recovery keeps you moving at a lower intensity, stimulating recovery without imposing undue stress on the body [1].
Fitness & Wellness Events
Restorative Yoga w/ Michele
Restorative Yoga is a relaxing practice that uses props to support your body and mind. It is a restful practice that encourages you to slow down and open your body through passive stretching. Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.
Fitness & Wellness Events
Full Body Tone w/ Heather
The 20/20/20 workout is a comprehensive fitness routine that combines 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core and flexibility exercises.
Fitness & Wellness Events
Spin w/ Heather
Spin is a high intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from an instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Fitness & Wellness Events
Classical Mat Pilates w/ Sabrina
Pilates draws inspiration from the core principles of Pilates, which are deeply rooted in yoga, classical Joseph Pilates, and Stott Pilates. At times, students will find use of props to support and deepen their ROM. Other times, students will use body weight to build strength, stamina, and over time, a strong breathing practice. Alignment combined with breath-to-movement is the main highlight of each class. All levels and ages are welcome.
Dining Events
Après Fireside Patio Service
Après Fireside Patio Service Tuesdays, December 23 & 30 | 3:00 - 5:00PM Indulge in our delightful Apres a la carte menu, highlighted by a complimentary Raclette Station featuring warm, melted European toasted cheese served with classic accouterments.
Fitness & Wellness Events
Yoga Flow w/ Michele
Vinyasa yoga is a dynamic and fluid style of yoga that emphasizes the coordination of movement with breath, creating a continuous flow between poses. It is often referred to as "flow" yoga due to the smooth transitions between postures. The term "vinyasa" comes from Sanskrit, meaning "to place in a special way," and it encompasses various styles, including Ashtanga and power yoga. This practice can vary in pace and intensity, making it suitable for both beginners and advanced practitioners.